Archive for the ‘creative visualization’ Category

Creativity Tip: Think Backwards

Wednesday, August 4th, 2010

Sometimes all you need is a different perspective to get some good ideas.

Think Backwards

In the early 60’s the FCC was concerned that some of the quiz shows had supplied contestants the answers (remember the movie the Quiz Show?)

Julann and Merv Griffin were on a plane to New York and she suggested that they give the contestants the answers and they guess the questions.  They had their concept of the show by the time the plane landed.  Jeopardy has been on the air since 1962.

Begin with the End

Think about what you want to accomplish and write down the end result as if it has happened.

For example, let’s say you want to write a book.

Write a book from the end or write the back cover first with the kinds of quotes people would say about your book  which gives you insight into what you want to write.

What are you working on now?  How might you start at the end?

P.S. In case you are wondering, the photo was taken at a wonderful garden design show we went to when we were in France a couple years ago and it is an etched shovel.

How do I believe I can have what I want?

Friday, January 22nd, 2010

This is a question from my Dear Sally column from one of my ezine readers.

Dear Sally,

One of my biggest challenges is to believe I can have what I want. How do I overcome that!?

Believe it or Not

Dear Believe,

It can be hard to let go of our limiting beliefs and nagging voices in our head that tell us we can’t have or don’t deserve what we want.

Here is one thing that you can do to rewire your thinking. Choose a goal or idea and imagine in vivid detail what you want and how it would feel. I would suggest writing it down so that you really get all the details, the sights, smells, and especially your emotions.

Then preferably every day, close your eyes for a few minutes to imagine it with as many details as possible. This is creative visualization.

If you have trouble imagining your goal in detail, think about how it might feel. You can also write down a few words on an index card and/or choose a picture or image to help remind you of your vision.

Doing this once won’t really do the trick…..ah, if it were only that easy.

Through repetition, your imagination is able to take information as if it has really happened. That translates into your believing and feeling as if it’s possible.

So practice believing. Then begin to take small actions, and become open to possibility.

Wishing you powerful, positive beliefs,

Sally