Archive for the ‘Happiness’ Category

A Free Gratitude Journal Reminder Gift for You….

Tuesday, November 23rd, 2010

As a way to say thank you to you for visiting and to help you to be grateful for what you have in your life, and expanding your focus for more good to come, I’ve created a daily gratitude journal reminder.

You will receive a short email with a quote on gratitude and a reminder to write 5 things in your gratitude journal every day for 31 days

It helps you to establish the habit to make room for more joy in your life!

Even though I created it, I’ve signed myself up a couple of times and am signing up again because it really helps to get you in a good frame of mind!

Please pass this along to share with your friends and family. Enjoy!

Click here http://embracingcreativity.com/gratitude-journal.html for more information and for the link to sign up if you wish.

Inspiring Quote of the Month

Wednesday, November 17th, 2010

“It is not how much we have, but how much we enjoy, that makes happiness.”  - Charles Hadden Spurgeon

10 Tips for a Happy and Creative Life

Wednesday, September 15th, 2010

There are some fundamental steps in creating your life as a work of art.  The hard part might be that we forget that it is an ongoing process.


© 2010 Sally Evans
“The Sky is the Limit”

1. Define YOUR success
What would make you happy?

What do you love to do?

How can you use the things that inspire you to benefit others?

Don’t be afraid to choose something to move toward and to use as a guideline.

Create a goal by naming a specific outcome you want.

Is this in line with your values and what is meaningful to you?

2. Write it down
Even if you think you know what will make you happy and you’ll remember it, there is power in writing down your aspirations and intentions

Write your goals down with the outcome you really want.

3. Keep Your Inspiration Visible
Keep inspired every day by using reminders of your goal.

Create a vision board with pictures and words of the successful outcome.

Have a meaningful phrase or word that inspires you.

Write down empowering statements or affirmations that you say, write, or read each day.

Write a story about how you feel, as if your goal has been realized, and use that as a basis for visualization

Keep a notebook, file, or box of inspiring stories, mentors, quotes, and ideas.

4. Be Persistent and Take Action
Take consistent action toward your goal.  Do something every day.

Take small steps.  Break things down into very small manageable tasks.

For some people, it works really well to make this one of the first things you do to start your day.

And no matter how compelling your vision is, if you don’t take small steps and action, it will remain on your wish list.

5. Notice the Good Stuff
See what you already have and the things that are working well for you.  Be grateful for what you have in all areas of your life.

It helps to make a habit of writing down at least a few things you are grateful for every day.  When you make this a habit, you will start to appreciate and look for the good things.

6. Enjoy the Process
If you enjoy the process, you will already have a successful outcome.

Sometimes people focus so much on the end result that they aren’t open to the possibilities that may come along the way.

I think the way you go about achieving your goals is often overlooked as insignificant compared to the outcome but a lot of lessons can be learned along the way.

7. Keep Track of Your Progress
One way to be open to possibilities and opportunities is to keep track of your progress.

You might have a daily or weekly simple question or two that lets you see your progress and make notes of any aha moments that you might have along the way.

8. Celebrate Along the Way
Don’t just wait until you have accomplished your goal.  Give yourself rewards for working on it.

Have you ever worked for someone that gave you the pats on the back and encouragement for doing a good job?  Didn’t that make you want to keep doing a good job?  Use that same strategy on yourself.

9. Keep on Going
If you are stretching yourself, you will run into obstacles.  Pick yourself up, dust yourself off, get some words of encouragement from the people who support you, and keep going.

It may not always turn out the way you expect, but sometimes things turn out in ways much better than you could have imagined.

Remember all those stories of people who have overcome the odds and obstacles to achieve something wonderful.

10. Get support
Not everybody is going to be supportive so choose wisely.

Things are so much easier when you can get help and encouragement.

Choose someone or a group that can help you through the challenges and keep you going.

If you are not quite ready for a group, or coaching, a good place to start is my Design Your Inspired Life e-course.

In order to make positive changes, the first step is to think about what you really want and to begin taking action toward it.