I’ve posted an article on SallyEvansArt.com about playing with colored pencils and a few of the tips I learned at the Botanic Illustration class I took through the Denver Botanic Gardens.
Click here to read the article.
What could be better? Something that is fun AND good for you.
This is especially true if you travel and get out of your usual environment. But if you aren’t able to take the time or afford to get away, think about how you can apply some of these ideas to being a tourist in your own city or taking a long weekend close to home.
Here are some of the ways that taking a vacation and getting out of your regular routine can be a benefit to your health.
Overall Health Benefits
According to a study from the University of Pittsburgh, it shows those who engage in leisure activities and out of town vacations experience less depression, lower blood pressure, and lower levels of cortisol, which is a stress hormone.
Reduces Stress
The 1st couple of days of a vacation help to reduce stress. On about the 3rd or 4th day, your mind and body start to replenish.
It takes a little time to just unwind. It’s important to get away from the usual routines, chores, and sometimes anxiety that accompany a busy schedule.
Gives you Time to Day Dream
Getting away can allow your mind to explore and dream. It gives you space to be in that all important relaxed state of mind.
Boosts Creativity
When you are in a different environment, you see things differently. You notice things you wouldn’t in your usual routines and places you take for granted.
Seeing new things stimulates creativity and gives you a new perspective.
Can Increase Exercise
Of course, this depends on the type of vacation you choose. But, often, you’ll do more walking than you usually do.
Or you may find ways to add activities to your get away like renting a bike or skiing.
Challenge Yourself Mentally
I know it’s always a challenge for me to figure out where we are going and how to get there. You have to figure out how to navigate your way and sometimes how to do things.
Adds a little Merriment
You’ve heard that laughter is the best medicine. And often traveling and going on vacation can bring some fun and laughter to your day.
So, now that you know it’s good for you, where do you want to go?
Jewelry Artist. Fine Artist, and Creativity Blogger
